we help brides feel RADIANT and serene
ON THEIR WEDDING DAY
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Join us for a one of a kind yoga and meditation journey specifically designed for brides-to-be.
We invite you to watch our video below, and see if one of our programs will be a good fit for you.
I designed a program that addresses characteristic problems that brides face such as stress, self-confidence, mental strength, and inner peace. Through unique yoga sequences, guided meditations, and visualization practices, brides will benefit from a journey of transformation intended to increase happiness, health and peace of mind.
Brides tend to focus most of their time, attention and budget on the external aspects of their wedding while overlooking an equally important aspect—their emotional, spiritual and inner well-being. But caring for one’s inner self is fundamental because it creates a safe place to be present, release emotional issues, and helps you prepare for your biggest day.
Brides tend to dedicate all of their energy, attention and budget to external factors while neglecting the weightier, internal matters—leaving them unprepared for such a big event.
At The Yoga Brides we create a bridge between the internal and external being so that both are aligned and can work at their full potential. We will take you through a unique journey that will connect your body, mind and soul so that you can be present and emotionally balanced during your wedding process.
One of the main complaints of brides-to-be is high levels stress and anxiety in anticipation to their wedding day.
Through our programs you’ll achieve a relaxed body and a clear mind so that you can flow more smoothly through the wedding process.
The thousands of details can be distracting, making it nearly impossible for a bride to be present.
The Yoga Brides program helps you work through and overcome obstacles that prevent you from enjoying your wedding journey and your life. We’ll work together to free you from what’s trivial so that you can look, feel and be your best on life’s biggest day.
There is a lot of pressure for brides to look a certain way on their wedding day. Comparisons and negative self-talk are common resulting in a diminished potential to accept themselves as they are.
Here, we will help you build your self-confidence and cultivate self-love. Yoga and meditation are proven to positively affect your mental and emotional state so that you can make healthier life choices, feel great, and be at peace with yourself and others.
Planning a wedding requires brides to be strong enough to overlook things when they don’t go as planned.
Our exclusive program involves practicing concentration and stillness. This builds mental strength so that you feel more in control of your life and have clarity in challenging situations. Your body will also benefit from improved flexibility and strength.
You will walk down the aisle filled with confidence and self-love. Your body, mind and soul will be ready for this beautiful rite of passage. With a balanced body, humble heart and clear mind you will radiate light and beauty on your big day.